Meditation is a mind-body practice that involves focusing on a sound, object, visualization, or the breath to increase awareness of the present moment. It can help people reduce stress, promote relaxation, and enhance their overall health and well-being. 

Meditation classes teach students how to relax and focus their mind. They can help people develop the capacity to help others, recover their strength, and find solutions to problems. 

Meditation can help people who feel anxious by bringing calm and insight. It can also help people improve their emotional awareness, kindness, compassion, and sympathetic joy. 

There are many different types of meditation, including Buddhist, Christian, guided, Osho, Sufi, and Taoist